What’s included:

• Three day, two night stay at 42 Acres Farmhouse

• Luxurious accommodation

• Daily sunrise and sunset yoga

• Daily breathwork and meditation

• Delicious and nourishing vegetarian buffet style food supplied by 42 Acres, grown in their gardens or sourced locally

• Daily healthy snack

• Wild swimming in 42 Acres private lake

• Access to sauna and cold water immersion tub facilities

• A full immersion into 42 Acres of beautiful nature, fauna and flora

• Opportunity to participate in creative activities

What’s not included:

• Travel and transfers

• 1-2-1 treatments (please enquire with retreat hosts)

Your Retreat Itinerary

Day 1

4pm – Arrive at 42 Acres and check into your room before meeting the other retreat guests. We’ll come together as a group for a meet and greet, to run through the retreat itinerary in more detail, answer any questions and set intentions for our retreat; followed by a gentle yoga class in the traditional Mongolian yurt to begin with the retreat ethos to rest, replenish and recharge.

6:30pm – Sample the first of many freshly made and locally sourced vegetarian buffet style meals with the group and enjoy the chance to get to know each other. Enjoy the comfort of the farmhouse and its communal areas before retreating to bed for a peaceful night’s sleep in the countryside.

Day 2

7:30-8am – Optional sunrise breathwork and morning meditation for the early birds

8:15-9:15am – A gentle yoga class in the Mongolian yurt will begin our first full day of our yoga retreat. This Hatha style yoga class will include gentle asanas, vinyasa flows and nourishing pranayama breathwork focusing on slowly waking up the body and welcoming a new day.

9:30am – After our morning class, we gather for a delicious buffet-style breakfast filled with healthy vegetarian options to nourish and fuel your body ready for the day’s activities.

10:30am - Enjoy free time after breakfast to relax by yourself, take a dip in the wild swimming lake, wander the grounds of the estate and admire the scenery or book a 1-2-1 treatment (enquire with retreat hosts). There will be an opportunity to relax in 42 Acre’s beautiful wooden sauna and/or feel the benefits of cold water immersion with our trained guides.

1pm – A light buffet style lunch will be served to refuel before the afternoon activities

2:00-5:00pm – We’ll gather for a mindful post lunch walk in the countryside, before returning to 42 Acres for mindful and creative activities. You may also use this time to relax or book a 1-2-1 treatment. Snack provided at 4pm.

5:30pm – We return to the yurt for a restorative yoga class to wind down and stretch after a day spent outdoors.

6:30pm – Another delicious, buffet-style vegetarian dinner to enjoy before spending the rest of the evening with the group beside the fire or retire to your room to unwind in peace.

Day 3

7:30-8:00am – Optional sunrise breathwork and morning meditation

8:00-9:00am – A gentle yoga class to wake up the body and welcome our final retreat day. This class will start 15minutes earlier today to allow enough time to have breakfast and check out for 10am.

9:15am – We will enjoy our final meal together as a group in the kitchen diner

10am – Check out of your room and transfer your bag(s) to the main farmhouse

11:00-12:00 - We’ll come together in the yurt for a closing ceremony to share our experiences, honour the work that we’ve done together and say our farewells.

12:00-14:00 – You may wish to head home after the closing ceremony. We will have access to the beautiful grounds until 2pm, so you are welcome to make the most of the estate’s facilities until then with a walk, swim or time in the garden.