My Classes
Yoga for Cancer (Frome)
Weekly 60minute Hatha yoga class combining gentle asanas (poses) and vinyasa flows, nourishing breath work and guided meditation to restore physical function, strength and flexibility, while promoting balance in the body, mind and spirit.
Thursdays at 10:30-11:30
The Sun Room (upstairs), Rise Building, Whittox Lane, Frome, BA11 3BY
Email / text me directly to book
Yoga for Cancer (Bath)
Weekly 75minute Hatha yoga class combining gentle asanas (poses) and vinyasa flows, nourishing breath work and guided meditation to restore physical function, strength and flexibility, while promoting balance in the body, mind and spirit.
Wednesdays at 13:00-14:15
Well Bath studio, Woolley Lane, Charlcombe, Bath, BA1 8BA
To book please visit: www.wellbath.co.uk
Hatha Yoga Class (Frome)
Dynamic hatha yoga class combining physical Asanas (poses), Pranayama (breathwork), energetic flow sequences and guided Dhyana (meditation).
Suitable for beginners and intermediate levels. This is not a cancer specific class, although could be adapted for someone who can exercise at a moderate intensity for 60minutes.
Tuesdays 18:30 - 19:30
The Sun Room (upstairs), Rise Building, Whittox Lane, Frome, BA11 3BY
Email / text me directly to book
Yoga for Cancer (online) in partnership with Penny Brohn UK
Gentle, restorative hatha yoga focusing on mindful movement, nourishing breath work and guided meditation to restore physical function and promote balance in the body and mind.
Thursdays at 09:00-10:00
Online class - book via Penny Brohn UK website www.pennybrohn.org.uk
Book a Class
To book one of my face to face classes please contact me directly via email or text .
To book onto my online class via Penny Brohn please book on the Penny Brohn UK website - www.pennybrohn.org.uk
Contact me directly to enquire about one off or a collection of 1:1 sessions